The Online Therapy Program is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.
Affordable therapy at your fingertips. Use any device to talk with your therapist. Sign up for free and book a session today!
Your personal therapist will be by your side – from start to finish. Guiding you to a happier you through the sections, worksheets, messaging at any time and live sessions (available as video, voice only or text chat). You can do this from wherever you are in the world.